Showing posts with label Light Lunches. Show all posts
Showing posts with label Light Lunches. Show all posts

Sunday, 11 November 2012

Quick Couscous.

Couscous is the ultimate student meal - quick, cheap and tasty. You can throw in whatever you have lying around as well to create different flavours and textures.


Admittedly not the prettiest, it is uber-tasty. Don't judge it until you've tried it!


Ingredients: The list isn't definitive - add what you want to the couscous depending on what you have.

  • Half a mug full of couscous (plain or flavoured)
  • A whole mug of boiling water
  • 1/4 cucumber, chopped
  • Sprinkling of walnuts
  • Sweet chilli sauce
  • Paprika
  1. Pour the dry couscous into a bowl and add the water. Stir so all the couscous is covered in water then leave to stand for 3-5 minutes, or until all the water has been soaked up by the couscous.
  2. Fluff up the couscous with a fork.
  3. Add your toppings! Mix the paprika with the couscous, then throw on the cucumber and walnuts and mix. Finish by splashing sweet chilli sauce over all of it. Enjoy!

Friday, 9 November 2012

Tom's Super Soup.

Soup is a fabulous filling meal, and doesn't have to contain unhealthy things like cream. This one is great for someone on a diet, or equally for someone who likes a bit of heat! 

Another special from Tom, he spoiled us and served this as our starter. Babe.



Have a smaller portion for a starter, or crank up the size for a main.

Ingredients:
  • 6 fresh tomatoes, chopped
  • 3 red pepper, chopped
  • olive oil
  • fresh chopped chilli or chilli flakes 
  1. Heat the oven to 200 degrees Celsius. Throw the tomatoes and peppers onto a baking tray and smother in olive oil. Season with salt and pepper. Put in the oven.
  2. Cook for about 30-40 minutes, tossing them every ten or so. They should be perfectly roasted.
  3. Put in a food blender or a large bowl if using a handheld whizzer. Blend to a thick liquid.
  4. Add the chilli. You can freeze it or chill it in the fridge if you fancy gazpacho. Alternatively, serve as soon as it's soup-like! 

Monday, 5 November 2012

Leftovers Frittata.

This is a good recipe for using up whatever you have left in your kitchen. For me this consisted of feta, half a potato and beetroot. A lovely frittata could include anything from a plethora of cheeses to different vegetables to cured meats (if you're not veggie like me!). Basically just throw in whatever you fancy!



  1. If using potato/carrot, boil until tender. Nom nom. 
  2. Make an omelette. (Basically 2 or 3 eggs whisked together with a pinch of oregano and thrown into a pan with already hot oil swiped around the pan). 
  3. Add ingredients according to whichever takes longer to cook! I.e. potato/carrot first
  4. Add the rest of your ingredients (beetroot, cheese, mushrooms etc). 
  5. Remove from the heat before the base burns. Add some sauce if you fancy it - I used sweet chilli, but only because I'm obsessed with it. Tuck in!